You’re doing great on your keto diet. You’re eating all the right foods, you’re getting in all the right nutrients, and you’re losing weight. But there’s just one problem: you’re getting sick of eating the same things over and over again. If you find yourself in this predicament, don’t worry—you’re not alone. It can be hard to come up with new and interesting keto lunch ideas day after day. But fear not! We’ve got you covered with a list of nutritionist approved keto lunches that will keep you on track without sacrificing taste or variety.
Cauliflower Crust Pizza
If you’re on the keto diet, you know that one of the hardest things to give up is pizza. Well, now there’s no need to feel left out when your friends are chowing down on a slice (or two). Cauliflower crust pizza is just as delicious as the real thing, and it’s a great way to get your veggies in.
Grilled Salmon with Avocado Salsa
When you’re on the keto diet, lunchtime can be a bit of a struggle. You want something that’s filling and satisfying, but all too often, Keto Lunch end up being little more than a salad or a piece of meat. If you’re looking for some more substantial keto lunch ideas, look no further than this grilled salmon with avocado salsa. This dish is packed with healthy fats and protein, and the avocado salsa provides a nice dose of fiber and antioxidants. Plus, it’s easy to make and can be tailored to your liking. Feel free to add more or less avocado salsa, or switch out the salmon for another protein source like chicken or shrimp.
Arugula Salad with Goat Cheese and Walnuts
This arugula salad is a great way to get your greens in while sticking to your keto diet. The addition of goat cheese and walnuts makes it a filling and satisfying meal. Arugula is a nutrient-rich leafy green that is low in carbs and calories. It is an excellent source of vitamins A, C, and K. Goat cheese is a good source of protein and fat. It is also high in calcium and phosphorus. Walnuts are a good source of fat and fiber. They are also rich in vitamins E and B6.
Zucchini Noodles with Pesto and Chicken
If you’re looking for a delicious and nutritious keto lunch idea, look no further than zucchini noodles with pesto and chicken! This dish is packed with healthy fats, protein, and fiber to help keep you full and satisfied all afternoon long. Plus, it’s super easy to make and can be easily customized to your liking. Simply cook up some chicken breast or thigh meat (seasoned however you like), spiralize some zucchini into noodles, and mix everything together with your favorite pesto sauce. Don’t like chicken? No problem! You can easily substitute in shrimp, tofu, or any other protein of your choice.